Can't Lose Weight? It's Not Your Fault.
Michelle Carlson's Fitness Haus Coaching Program
Busy Women and Overloaded Moms alike
are frustrated by the exact same problem today:
WE WANT TO BE FIT, BUT...
- BUT, every new (and old) diet fails you.
- BUT, you're tired of big promises with unsustainable results.
- BUT, you're tired of meal plans where you eat the same thing over and over again.
- BUT, you'd don't want to listen to health experts that can't relate to you.
- BUT, getting fit is expensive and you're already busy.
- BUT, you're tired of feeling hungry and grouchy all the time.
Here’s the thing: Those problems have always existed. Diets aren't a permanent fix, a one-size-fits-all meal plan rarely works, anyone can call themselves a health expert, coaches always costs money and depriving yourself can bring out the worst in you…
So what’s really keeping you from getting fit?
Well-Intentioned Health Experts Have Convinced the World That
Getting Fit Is Either Totally Impossible… Or Quick ‘n’ Easy
It’s not your fault that the idea of becoming a more healthy is scary…
The world has taught us to fear food and set unrealistice expectations. It’s taught us to base our self-confidence on our body image…
No surprise that overworked women and busy moms are totally intimidated by the notion of getting fit for life…
But if intimidation is holding you back…
or making you think of giving up once again…
or crippling your confidence, then something’s gotta give…
You need to master your own health. When? Now. How? Well, that’s where I can help you…
I’m Michelle Carlson. I am a nationally certified trainer, holding specialities in nutrition, endurance, and sports nutrition, training and recovery and the founder of Fitness Haus.I'm the author of The Little Fit Book and Your Guide to Lasting Weight Loss, both available at Amazon.com. Nike Foundation named me a Safe Spaces Ambassador and I travel the globe to help fight and end human trafficking and modern day slavery. Oh, and I am a success story in and of myself, going from frumpy, tired housewife to fit, energetic and a whole lot more fun.
I Will Teach You to Lose Weight, Get Healthy & Stay Fit for Life
As you Discover More Energy and Become More Joyful
But to do that, we need to get real. There’s no magic pill you can take to feel better in your own skin. But there ARE systems, processes, tactics and practices that WILL help you reach and keep your ideal body weight. How do I know that? Because I’ve not only done it for myself… but I’ve also coached hundreds of others, with killer results!
Choose Michelle Carlson's Fitness Haus Coaching Program
Here's everything you'll get:
- Weekly Encouragement Directly from ME
- Weekly Meal Plans including REAL, Healthy food.
- Weekly Print-and-Go Grocery Lists
- Step-by-Step Workout Coaching
- Nutrition education you can finally understand
- EASY recipes that can cook while you work
- A System for Meal Prep to Make Your Kitchen Work FOR You
- Easy to understand educational tools that teach you about exercise and nutrition for LIFE
- Everything is Customizable for Your Unique Goals and Needs
Here's the breakdown of everything we cover in each module:
MODULE 1A (your first 14 days): Fitness Foundations
- Take Inventory and Throw Out the Junk
- Tear Down Your Bad Habits
- How to Make Effective Goals that Work FOR You
- Why Water is the Long Lost Secret to Healthy Living
- How to Workout 3 Times Per Week
- Step-by-Step Meal Preparation for Fitness Success
- Kitchen Skills You Wish Your Mom Told You
- How to Pack Your Meals
- Surprising Ways to Increase Your Veggies
Circuit training 101
- How to Time Your Meals and Nutrients
- Adding Protien You Thought You'd Have to Give Up
- Figuring Out Family Meals to Get Everyone in Shape
- Overcoming Hidden Nutrition Hurdles
- How to Fit in Workouts 4 Times Per Week
- How to Maximize Your Core
It's Not About Your Workout - It's About Your Eating Plan
Myth Busters for A Sweet Six Pack
Toners for Your Abs
Daily Posture Checks
Ditch Fake Sweetners and Get the Good Stuff
- Why You Need to Know the Anatomy of the Arm
- How to Combine Function and Fitness
- Your Best Moves for QUICK Results
- Cardio Tips for Lean Arms
- How to Workout 5 Times Per Week
What in the World is Interval Training?
- HIITS vs. Tabata
Interval vs. Circuit
- Add Some Greens (Shaken, not Stirred)
How to Increase Meals Made at Home
MODULE 6: What’s Your Progress Report?
- Get Your Half Time Check-in
- Let’s Re-Evaluate Your Goals
- You Make Your Habits or Your Habits Make You
- Got Ugly Duckling Syndrome…What’s Up with THAT?
- How to Get Creative in the Kitchen
MODULE 7: Revising Your Rear View. Take a Look At Your New Booty.
- Why Should I Care About My GLUTES?
- How to Feed the Muscle
- Your Best Booty Exercises
MODULE 8: Get Rid of CELLULITE!
- What is it and how do I get rid of it?
- Is it my Genetics?
- Busting Your Cellulite Myths
- How to Build Muscle to Decrease Cellulite
- Why Food Intake is Key
- Daily Scrubs You’ll Love
MODULE 9: Be an Overcomer by Side Stepping Plateaus
- What is a Plateau… REALLY?
- Quick Fixes to Get Over It
- Are You Over Training or Over Feeding?
MODULE 10: Sexy Shoulders that Get You Second Looks
- How to I Get Sexy Shoulders and Avoid Common Injuries?
- Simple Moves that Get Big Results
- Why Your Form is KEY
MODULE 11: Say Goodbye to Chicken Legs
- Everything You Need to Know About Your Legs
- Putting Your Biggest Fat Burners to Use
- Top Moves for Great Gams
MODULE 12: The Ultimate Healthy and Fit Lifestyle
- Top 20 habits of Crazy Fit BUSY People
- Start Inspiring NOW
- Keep it real.
- How to Set Your Next Goal.
Michelle Carlson's Fitness Haus Coaching Program 14 Day Trial
Check this out…
You get to test drive the first module without risking a penny… Download the materials (everything is delivered to you through our exclusive online portal)
Read, watch, listen and apply…
- You’ll be amazed at how quickly you take back control of your nutrition in the next 14 days
- You’ll be relieved to finally get your energy back
- And you’ll be on your way to having a fitness system that is easy and fun
You get a full 14 days to check out the materials in Module One.
Just let us know within the 14 days and we will cancel your purchase with no questions asked. I am so sure you’ll see immediate and long-term value in the Fitness Haus Coaching Program that I want you to test it out free. Hit the button below for immediate access…